Egg White in a mug

The egg mug may sound strange, but it's a popular meal among fitness aficionados.
Perfect for a high-protein snack, it is a flavourful, fat-free recipe with zero cholesterol. Le Naturelle ready-to-use egg whites are perfect for this recipe.
Be careful with the cooking time: when overcooked, egg whites become hard and rubbery. 



1 serving

3 broccoli flowers
2 tablespoons chopped carrots
2 tablespoons grated Parmesan cheese


  1. 1

    Chop the carrots into tiny chunks and separate the broccoli into flower tops. 

  2. 2

    Lightly butter a mug and fill it with the vegetables. Microwave them for 30 seconds (800 W).

  3. 3

    Stir the vegetables and pour the egg whites on top of them, together with a tablespoon of grated Parmesan. Add salt and pepper to taste. 

  4. 4

    Microwave the mixture again for 1 minute (800 W). Remove the mug from the oven and stir the contents again. If necessary, microwave it again for another 20 seconds.

  5. 5

    The egg white must become fully cooked and firm. Sprinkle some more Parmesan on top and serve immediately.

    Buon appetito!